0:00-2:00 AMRAP
Synchronized bar facing burpees
2:00-7:00
Athlete A: Establish 1RM Snatch or Clean & Jerk
7:00-9:00 AMRAP 2
Synchronized bar facing burpees
9:00-14:00
Athlete B: Establish 1RM of lift Athlete A did not perform
TIME CAP: 14 MIN
-SCORES-
Score 1: Total synchro burpees performed
Score 2: Total combined weight lifted
MOVEMENT STANDARDS
RX/MASTERS
Bar Facing Burpees:
Synchronization occurs when both athletes chest are on the floor simultaneously
• Chest and thighs contact ground
• Both athletes must be perpendicular to the barbell
• Athletes may step back/up in all divisions
• Two foot takeoff and landing over barbell
• Athletes may not touch the barbell while jumping/stepping over
• In the event an athlete does contact the bar, the jump/step portion must be completed
successfully by both athletes prior to returning to burpees
Snatch:
• Must be one continuous movement from ground to overhead
• Hang is not acceptable
• Bar may not contact the shoulder
• May be performed as squat, power or split snatch
• Must show control overhead with feet under hips
• Athletes may not step on the lane lines or outside of the lane during an attempt-this will result in a no rep for that lift
Clean & Jerk:
• Must contact the shoulder prior to going over head
• Hang is not acceptable
• May be performed as squat, power or split clean/jerk
• Must show control overhead with feet under hips
• Athletes may not step on the lane lines or outside of the lane during an attempt-this will result in a no rep for that lift.
Bar Facing Burpees:
Synchronization occurs when both athletes chest are on the floor simultaneously
• Chest and thighs contact ground
• Both athletes must be perpendicular to the barbell
• Athletes may step back/up in all divisions
• Two foot takeoff and landing over barbell
• may step over bar
• Athletes may not touch the barbell while jumping/stepping over
• In the event an athlete does contact the bar, the jump/step portion must be completed
successfully by both athletes prior to returning to burpees
Snatch:
• Must be one continuous movement from ground to overhead
• Hang is not acceptable
• Bar may not contact the shoulder
• May be performed as squat, power or split snatch
• Must show control overhead with feet under hips
• Athletes may not step on the lane lines or outside of the lane during an attempt-this will result in a no rep for that lift
Clean & Jerk:
• Must contact the shoulder prior to going over head
• Hang is not acceptable
• May be performed as squat, power or split clean/jerk
• Must show control overhead with feet under hips
• Athletes may not step on the lane lines or outside of the lane during an attempt-this will result in a no rep for that lift.
SCALED