MON-FRI       5:30 AM

SAT              9:00 AM

SUN              1:00 PM

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ADDRESS

1302 Frederick Ave SAINT JOSEPH, MO 64501

          EVENT 2  

EVENT 2

0:00-2:00 AMRAP 
Synchronized bar facing burpees


2:00-7:00
Athlete A: Establish 1RM Snatch or Clean & Jerk


7:00-9:00 AMRAP 2
Synchronized bar facing burpees


9:00-14:00
Athlete B: Establish 1RM of lift Athlete A did not perform

TIME CAP:  14 MIN


-SCORES-

Score 1: Total synchro burpees performed

Score 2: Total combined weight lifted

MOVEMENT STANDARDS

RX/MASTERS

Bar Facing Burpees:

Synchronization occurs when both athletes chest are on the floor simultaneously
• Chest and thighs contact ground
• Both athletes must be perpendicular to the barbell
• Athletes may step back/up in all divisions
• Two foot takeoff and landing over barbell
• Athletes may not touch the barbell while jumping/stepping over
• In the event an athlete does contact the bar, the jump/step portion must be completed
  successfully by both athletes prior to returning to burpees

Snatch:
• Must be one continuous movement from ground to overhead
• Hang is not acceptable
• Bar may not contact the shoulder
• May be performed as squat, power or split snatch
• Must show control overhead with feet under hips
• Athletes may not step on the lane lines or outside of the lane during an attempt-this will      result in a no rep for that lift


Clean & Jerk:
• Must contact the shoulder prior to going over head
• Hang is not acceptable
• May be performed as squat, power or split clean/jerk
• Must show control overhead with feet under hips
• Athletes may not step on the lane lines or outside of the lane during an attempt-this will      result in a no rep for that lift.

Bar Facing Burpees:

Synchronization occurs when both athletes chest are on the floor simultaneously
• Chest and thighs contact ground
• Both athletes must be perpendicular to the barbell
• Athletes may step back/up in all divisions
• Two foot takeoff and landing over barbell
• may step over bar
• Athletes may not touch the barbell while jumping/stepping over
• In the event an athlete does contact the bar, the jump/step portion must be completed
  successfully by both athletes prior to returning to burpees

Snatch:
• Must be one continuous movement from ground to overhead
• Hang is not acceptable
• Bar may not contact the shoulder
• May be performed as squat, power or split snatch
• Must show control overhead with feet under hips
• Athletes may not step on the lane lines or outside of the lane during an attempt-this will      result in a no rep for that lift


Clean & Jerk:
• Must contact the shoulder prior to going over head
• Hang is not acceptable
• May be performed as squat, power or split clean/jerk
• Must show control overhead with feet under hips
• Athletes may not step on the lane lines or outside of the lane during an attempt-this will      result in a no rep for that lift.

SCALED