MON-FRI       5:30 AM

SAT              9:00 AM

SUN              1:00 PM

OPENING HOURS

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ADDRESS

1302 Frederick Ave SAINT JOSEPH, MO 64501

          EVENT 3  

RX/MASTERS

ATHLETE A:

75 DU’S

21 Thrusters 115/75

50 DU’S

15 Thrusters

 

25 DU’S

9 Thrusters

TIME CAP:  9 MIN


-SCORE-

Time to complete workout

Or cap+ reps not completed 

ATHLETE B:

25 DU’S

9 Thrusters 115/75

 

50 DU’S

15 Thrusters

75 DU’S

21 Thrusters

SCALED

ATHLETE A:

100 Single Unders

21 Thrusters 75/55

75 Single Unders

15 Thrusters

 

50 Single Unders

9 Thrusters

ATHLETE B:

50 Single Unders

9 Thrusters

75 Single Unders

15 Thrusters

100 Single Unders

21 Thrusters

MOVEMENT STANDARDS

RX/MASTERS

DOUBLE UNDERS:

• Rope must pass under feet twice per jump

• Must jump and land off of both feet

THRUSTERS:

• First rep may be squat cleaned

• Hip crease must pass below the knee

• One fluid motion from squat to overhead

• Elbows must fully extend with bar situated over midline

• Knees must remain extended through overhead press-Jerk re-dip is not allowed

SINGLE UNDERS:

• Rope must pass under feet once per jump

• Must jump and land off of both feet

THRUSTERS:

• First rep may be squat cleaned

• Hip crease must pass below the knee

• One fluid motion from squat to overhead

• Elbows must fully extend with bar situated over midline

• Knees must remain extended through overhead press-Jerk re-dip is not allowed

SCALED