The Gym For Fitness In Saint Joseph

FITNESS

FOR ALL LEVELS

Join Us at Saint Joseph's #1 CrossFit Facility

ARE YOU TIRED OF:

Boring Workouts Alone?

Midwest Method Strength & Performance in Saint Joseph is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Midwest Method Strength & Performance is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

Crossfit

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

Olympic
Weightlifting

Are you looking to develop more explosive power, strength, speed and athleticism? Our Olympic weightlifting program is built to do exactly that. Whether you're a seasoned lifter or just starting out, our Olympic weightlifting program has everything you need to achieve your goals.

Open Gym

Don't let a busy schedule hold you back from achieving your fitness goals; our welcoming gym offers open access to accommodate your dynamic lifestyle. Use the equipment and training space at your convenience, as you find inspiration and support within our community.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

Indigo Gaydusek
Indigo Gaydusek
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Wow! Day 1 of my free week trial and I gained so much from my work out. They really welcome newbies and make sure you understand what to do and proper form. The coach was great at teaching and encouraging us to learn new things and push ourselves. I love the community aspect of this place because I would have never been able to do it alone.DEFINITELY COMING BACK!
Jeff Smith
Jeff Smith
Read More
Awesome CrossFit community, with amazing Coaches and an outstanding Box! The Coaches support you and push you to perform at your best, as well as your fellow community members. Midwest Method is more like a family and all have made me feel welcomed since my day one!
Chelsea Becker
Chelsea Becker
Read More
When you join MWM you become family. We support each other in and out of the gym! We attend each others weddings, baby showers, etc...Truly an amazing place!
Indigo Gaydusek
Indigo Gaydusek
Read More
Loved my first class! Definitely felt pushed and encouraged to give my best. Can join at any level and get something out of it! The coach really helped me with form and learning new moves. Definitely will return for another class! Do their free week trial and see what's good.
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Join The Best gym near me in Saint Joseph!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Midwest Method Strength & Performance, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Saint Joseph and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

Get Strong

Live Longer

Fitness for Life

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

FIND US AT
218 S 7th St,
St. Joseph, MO 64501

(816) 722-2984

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.