scaled
DEADLIFT
BACK SQUAT
FRONT SQUAT
OVERHEAD SQUAT
SQUAT CLEAN
SNATCH
SHOULDER TO OVERHEAD
THRUSTER
WALL BALL
DUMBBELL SNATCH
KB SWING
BAR/BOX FACING BURPEE
HANGING KNEE RAISE
PULL-UP(FINAL)
RING ROW
HAND RELEASE PUSH-UP
BOX STEP UP/WITH WEIGHT
ABMAT SIT-UP
SINGLE UNDERS
ROW
RUNNING
205/145
155/105
115/75
75/55
115/75
75/55
95/65
75/55
14/10
45/25
53/35
DEADLIFT
BACK SQUAT
FRONT SQUAT
OVERHEAD SQUAT
SQUAT CLEAN
SNATCH
SHOULDER TO OVERHEAD
THRUSTER
WALL BALL
DUMBBELL SNATCH
KB SWING
BAR/BOX FACING BURPEE
TOES TO BAR
CHEST TO BAR
BAR MUP(FINAL)
RING MU(MEN FINAL)
HSPU
ROPE CLIMB
GHD SIT-UP
DOUBLE UNDERS
ROW
RUNNING
275/185
225/155
185/125
135/85
165/105
135/95
135/95
115/85
20/14
70/45
70/53
masters
DEADLIFT
BACK SQUAT
FRONT SQUAT
OVERHEAD SQUAT
SQUAT CLEAN
SNATCH
SHOULDER TO OVERHEAD
THRUSTER
WALL BALL
DUMBBELL SNATCH
KB SWING
BAR/BOX FACING BURPEE
TOES TO BAR
CHEST TO BAR
BAR MUP(FINAL)
BURPE BOX JUMO
HSPU
ROPE CLIMB
GHD SIT-UP
DOUBLE UNDERS
ROW
RUNNING
225
205
165
115
135
135
135
95
20
70
70